Folding Push-up Board

A Folding Push-up Training Board is  a fitness tool designed to help individuals improve their upper body strength and perform different variations of push-ups. These boards have features that allow users to target specific muscle groups and adjust the difficulty of their push-up workouts. 

1. Adjustable Design: The board has multiple slots or positions that allow users to adjust the width and angle of the hand grips. This flexibility helps target different muscle groups, such as the chest, triceps, and shoulders.

2. Colour-Coded Sections:  boards have colour-coded sections to guide users on where to place their hands. Different colours may represent different muscle groups or difficulty levels, providing a visual guide for users to follow.

3. Fold-able and Portable: As the name suggests, these boards are often designed to be fold-able, making them easy to store and transport. This feature is convenient for home workouts or for those who want to take their training board to different locations.

4. Textured Surface: The board has a textured surface to provide better grip and stability during workouts. This helps prevent slipping, especially when hands become sweaty.

5. Muscle Targeting: With various hand positions and angles, users can target specific muscles during their push-up routines. For example, a wider hand position may focus on chest muscles, while a narrower grip may engage triceps more.

6. Versatility: Besides push-ups, some boards allow for other exercises such as planks, mountain climbers, or other body-weight exercises. The versatility makes it a multi-functional tool for a full-body workout.

7. Full-Body Engagement: Incorporating a folding push-up board into your routine can promote full-body engagement. As you stabilise your body during push-ups and other exercises, you engage not only your upper body muscles but also your core and lower body to maintain balance and control.

When using a Folding Push-up Training Board or any fitness equipment, it's essential to follow proper form and technique to prevent injuries. Additionally, it's advisable to consult with a fitness professional or healthcare provider, especially if you have any pre-existing health conditions or concerns.